This exercise was the most instrumental in me going from 10 years of chronic knee pain and surgeries to now having some of the world’s most athletic and bulletproof knees, but please understand it is only one piece of a system which addresses your entire body from the ground up with scalable solutions so anyone at any level can do every exercise.

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And for the equipment you would need, with links: https:kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac