Sleeping MusicMusic For SleepSleep MusicSleeping SongsMusic For Sleeping And Deep RelaxationRelaxing Music

This meditation helps us to heal naturally, improve rest and recovery, and induce delta brainwaves. Due to a modern lifestyle, many of us don't produce enough of these delta brainwaves naturally. Consequently, our body and mind have difficulties receiving the rest that it needs, which manifests into many problems such as chronic fatigue, slow healing rates, sleep disorders, and more. This relaxing music is a natural way to help us heal ourselves and relieve stress that accumulates throughout the day. This video uses so many frequencies that I can't list them all here. If you are interested in this information, you can open the audio with a spectrogram. This music induces delta brainwaves. Delta waves are the slowest of all and are defined as having a pulse modulation frequency range between 0-4 Hz. We experience these brainwaves naturally when we are in the deepest of sleep or meditative